Summer Citrus Cooler (and other goodies)

Just received email from a young woman complaining of extraordinarily dry skin who mentioned in an aside that she's "not a water drinker."  I hear that a lot, often from people discussing dry or itchy skin conditions. Since dry skin needs treating from the inside out...how to encourage people to drink more water?

My daughter puts a splash of any of our lemony hydrosols in a bottle (or glass) of cold water. I think her favorite is Lemongrass,  but Melissa or Lemon Verbena would work well.  I tend to add a splash of Peppermint or Spearmint Hydrosol. The freshness of mint quenches thirst like nothing else I know.

I came across this recipe a few days ago on my favorite recipe site: Allrecipes.com.     It is NOT a "fruit tea" or an "Iced Tea"... it is a delightfully refreshing flavored water, combining the flavors of Bergamot, Orange, and a hint of Rose.

Citrus Cooler: Original Recipe Yields 1/2 gallon


 Ingredients:

1 Earl Grey tea bag
1 medium orange, thinly sliced
3 tablespoons white sugar
1 teaspoon rose water (Rose Hydrosol)

Directions:

Prepare a strong cup of tea with the Earl Grey, letting the bag steep for 3 to 5 minutes. (If you let it steep over 5 minutes it can develop a bitter taste, I try to keep it to 3 to 4 minutes.)

Place the orange slices, sugar, rose water, and tea into a 1/2 gallon pitcher. Fill with cold water, and stir to dissolve the sugar.
 Refrigerate, enjoy!
One reader commented that she had a Blood Orange and used that - gave a wonderful rosy color to the drink. 

Plus...what I had for Breakfast -

I had some Croissants that needed eating up.  And, for Memorial Day I had blended up some Cheese Butter, a recipe I brought home from the hotel dining room at the last AIA conference.  It was on the dinner table ever night we ate dinner in the hotel restaurant.  It was addictive.  I could have been perfectly happy with bread, this butter, and dessert.  So, homemade strawberry jam and cheese butter, on croissants, with Hazelnut coffee.  Yes indeedy!

So you may have your own:

Goatcheese Butter:

let warm to room temperature:

4 ounces (one stick) real butter
4 ounces Cream Cheese
4 ounces Goat Cheese.

Beat together until light and fluffy.  Spread on bread, gourmet crackers, bagels, I'm thinking it might do wonderful things to a baked potato.

My Daughter-in-Law took the recipe home, which means it's worth sharing. (And, yes, it relates to aromatherapy since I first tasted it at the AIA convention.)

Enjoy your weekend everyone!

Just because something is Natural, does not mean it is Safe

By Christi Pugh

For Nature’s Gift

Might I stand on my soap box for a moment?  Not to embarrass or call anyone out, because we are all continually learning the amazing benefits of essential oils the healing practice of aromatherapy & quite honestly, I am a bit frustrated at the moment.

At Nature’s Gift, Marge has wonderfully taught me many things over the past seven years, & most importantly it is to respect the awesome power of essential oils when you are using them, i.e. SAFETY.  You cannot imagine how often we hear someone (wrongly) say, “Well, it is natural after all, so it must be safe.”  No, that is not ever the case.  Not with oils, not with tinctures, not with herbs, or homeopathic remedies.  There is always the chance someone could be allergic, have an idiosyncratic reaction, develop sensitization, or cause themselves, others, or their pets great harm by improper use of essential oils. 

Recently, we’ve heard from several different individuals wanting to formulate their own eo insect repellant for dogs & they want to use oils like Peppermint, Sweet Orange, Dalmatian Sage, (you name it!), & it is crazymaking!  Some of these folks are planning to sell the products on the market.  Now we could make an easy sale but time & again we send business elsewhere by pointing out that either the oil they are thinking of using in their blend is unsafe or inappropriate for the use they are considering.  This occurs with any number of blends you could think of for any purpose.  Citrus oils for a “natural” deodorant—yikes!  (it is phototoxic & irritating!) 

I am not suggesting everyone be an expert, but if you are using essential oils, some amount of study & research is pertinent for your safety & those around you.  We try really hard to make accurate & detailed information available on the website.  As some clients have said to me, “I spend hours on the website, just reading & learning!”  We love to hear that, too!  We try really hard to cite our sources for the information we share from respected leaders in the industry such as Kurt Schnaubelt, Robert Tisserand, & many others. 

I suspect some of the calls we receive are from individuals who never order from us but see us in a google search after the google search that told them to use peppermint on dogs (erroneously) & call us to pick our brain rather than doing their own research.  They won’t even take the time to read what is on our website which is obviously well researched & thought out, because they are trying to cut corners, & in my opinion, “know just enough to be dangerous.”

We participate regularly in continuing education through NAHA, AIA, & other respected courses in order to help educate ourselves & our clients & of course we always pass the valuable information & research we learn on to you! We are constantly learning on this incredible journey.  And we learn from all of you as well with the questions you ask & the feedback you provide concerning your own experiences & knowledge.

Important phrases to remember:  “Less is more, & always err on the side of caution,” when working with essential oils.  Marge is sensitized to Lavender.  I am sensitized to any oil with high eugenol content after our Holy Basil “explosion.”  Anyone of us can become sensitized at any time if enough thought & care is not put into our usage. 

Okay, I will get off the soap box for now & hope you understand where I am coming from.  I want to see more people benefitting from aromatherapy & experiencing healing through these incredible natural oils.  However, without a healthy respect for their power, I worry those who use them improperly will not only harm themselves, but the community as a whole.  Someone once said, “Knowledge is power!”

In familiarizing oneself with the practical uses of any specific oil, it is also key to become aware of any cautions or warnings. For example: Melissa is reported to be helpful with viral infections like cold sores. However, Melissa is a known sensitizer. So obviously dilution at the proper levels is necessary. After all, would you ride a motorcycle without a helmet or drive a car without a seatbelt?"

End of Christi’s rant.

Marge’s comment:  I believe this was prompted by an inquiry on Facebook this morning. A woman had purchased Peppermint and Lavender oils to use on her Pomeranian. (Memories of my 5 lb Pom, Max.  I used ‘baby safe” dilutions and ‘baby safe’ oils on him.)   Now, I am not criticizing THIS reader.  She did some research, realized the oils should be diluted, and asked for help.   But the shop where she purchased them told her “a lot of people are buying these to use on their pups and dogs."   The new friend asking is concerned that some innocent animals may be harmed. She's right. The thought of using undiluted Peppermint, or ANY undiluted oil on an innocent animal is horrifying.